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One Brutal Self-Sabotaging Thought

by Corey Little

There is one brutal, self-sabotaging thought that creeps into our mindset and destroys our chances for achieving success. I had an interesting conversation with a client recently. She explained to me that, during moments of temptation, she rationalizes . . . “If I just eat one, it really won’t make a difference. And … ya […]

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One simple trick to help you look and feel better . . .

by Corey Little

You don’t drink enough water. You may think you do, but you really don’t. Statistics tell us that over 75% of Americans are chronically dehydrated. It always amazes me, when counseling new nutrition clients, how many people drink hardly any flippin’ water!! Good grief! How are you alive?? I mean … really. It is THE single […]

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The Biggest EXCUSE (for not getting results)

by Corey Little

The biggest excuse for not getting results seems totally valid. But it’s not. It’s a cop out. It’s pure justification for whatever junk you wind up scarfing down. And guess what … that junk doesn’t fly here. Anyone that knows me would probably say that I tend to be one of the most upbeat, keep-it-positive, find-the-silver-lining kind […]

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Two Sneaky Weight Loss Lies to Avoid Today!

by Corey Little

(the worst part – most people think these two things are good and exactly what they need to get into great shape!) There’s a good chance you’re feeling fat from the holidays and motivated by the clean slate of 2018. That’s great! What’s not great is . . . your chance of success. Roughly 92% of people fail miserably […]

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