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The Best Exercise for Weight Loss That Nobody’s Talking About

by admin

Do you feel like you’ve tried every exercise and workout program but just can’t seem to lose weight and keep it off?    You’ve poured sweat into running, strength training, power walking, spinning, swimming, DVD workouts, circuit training, Crossfit, yoga, pilates … yet still can’t get results and keep results.   Well, I’m about to […]

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What I Learned From Losing My Dad

by admin

I usually write about food, weight loss, and the mental strategies to be successful. Today’s going to be different. Unfortunately, my dad passed away on February 23rd. He was a loving, colorful man who shaped my life in so many ways. I’ve been processing things (as most of us do when we lose a loved […]

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One Brutal Self-Sabotaging Thought

by Corey Little

There is one brutal, self-sabotaging thought that creeps into our mindset and destroys our chances for achieving success. I had an interesting conversation with a client recently. She explained to me that, during moments of temptation, she rationalizes . . . “If I just eat one, it really won’t make a difference. And … ya […]

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One simple trick to help you look and feel better . . .

by Corey Little

You don’t drink enough water. You may think you do, but you really don’t. Statistics tell us that over 75% of Americans are chronically dehydrated. It always amazes me, when counseling new nutrition clients, how many people drink hardly any flippin’ water!! Good grief! How are you alive?? I mean … really. It is THE single […]

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The Biggest EXCUSE (for not getting results)

by Corey Little

The biggest excuse for not getting results seems totally valid. But it’s not. It’s a cop out. It’s pure justification for whatever junk you wind up scarfing down. And guess what … that junk doesn’t fly here. Anyone that knows me would probably say that I tend to be one of the most upbeat, keep-it-positive, find-the-silver-lining kind […]

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Two Sneaky Weight Loss Lies to Avoid Today!

by Corey Little

(the worst part – most people think these two things are good and exactly what they need to get into great shape!) There’s a good chance you’re feeling fat from the holidays and motivated by the clean slate of 2018. That’s great! What’s not great is . . . your chance of success. Roughly 92% of people fail miserably […]

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