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Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back

by Amanda VA Studio

Listen on Spotify  | Listen on Apple Podcast Today marks the culmination of a three-part series, where we’ve been uncovering the secrets to sustainable weight loss. Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back Recap: Previous Episodes In episode 288, we tackled the challenge of […]

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Weight Loss Secret #1: How To Stick To Your Food Plan and Be Consistent

by Amanda VA Studio

Listen on Spotify  | Listen on Apple Podcast Embark on a journey of transformation as we challenge conventional dieting wisdom and embrace sustainable habits for lasting change. This week on the podcast, I’m sharing the pivotal moment when I realized the limitations of traditional weight loss methods and the inspiration behind my quest for a […]

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The New Weight Loss Drugs – Semaglutide, Mounjaro, Ozempic

by Amanda VA Studio

Listen on Spotify  | Listen on Apple Podcast Unraveling the Complexities In the quest for weight loss, many individuals explore various avenues, including medications such as Semaglutide, Mounjaro or Ozempic, in hopes of achieving their desired results. However, it’s essential to navigate these options with a keen awareness of the potential consequences they may entail. […]

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