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Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free Task

by Amanda VA Studio

Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free Listen on Spotify  | Listen on Apple Podcast  Embarking on a weight loss journey is often perceived as a daunting task, filled with challenges and uncertainties. This week on the podcast, I want to share some tough love about the […]

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Common Weight Loss Mistakes to Avoid

by Amanda VA Studio

Listen on Spotify  | Listen on Apple Podcast   As we stand at the threshold of 2024, I can’t help but reflect on the millions of people who, just like you and me, are setting New Year’s resolutions to embark on a journey of weight loss and improved fitness.   However, let’s face the truth […]

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The Four Stages of Successful Weight Loss

by Amanda VA Studio

The Four Stages of Successful Weight Loss Listen on Spotify  | Listen on Apple Podcast   I can’t help but feel the collective energy of resolutions and aspirations for a healthier, happier self as we step into the new year. It’s the perfect time to dive into the four essential phases of successful weight loss, […]

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The Best Way To Lose Weight This New Year

by Amanda VA Studio

The Best Way To Lose Weight This New Year Listen on Spotify  | Listen on Apple Podcast  As we step into the New Year, I can’t help but reflect on my 25 years in the fitness and weight loss world. Over the years, I’ve witnessed countless individuals approaching their weight loss goals in various ways. […]

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