The Best Exercise for Weight Loss That Nobody’s Talking About

by admin

Do you feel like you’ve tried every exercise and workout program but just can’t seem to lose weight and keep it off?    You’ve poured sweat into running, strength training, power walking, spinning, swimming, DVD workouts, circuit training, Crossfit, yoga, pilates … yet still can’t get results and keep results.   Well, I’m about to […]

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What I Learned From Losing My Dad

by admin

I usually write about food, weight loss, and the mental strategies to be successful. Today’s going to be different. Unfortunately, my dad passed away on February 23rd. He was a loving, colorful man who shaped my life in so many ways. I’ve been processing things (as most of us do when we lose a loved […]

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Two Sneaky Weight Loss Lies to Avoid Today!

by Corey Little

(the worst part – most people think these two things are good and exactly what they need to get into great shape!) There’s a good chance you’re feeling fat from the holidays and motivated by the clean slate of 2018. That’s great! What’s not great is . . . your chance of success. Roughly 92% of people fail miserably […]

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