Can hormones keep you from losing weight?
Is cortisol making you fat?
Want to know how to balance hormones to lose weight?
Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward.
When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn’t helped. They see this as a huge marketing opportunity. So they’re creating and selling programs left and right to help you supposedly balance your hormones and lose weight. Is this necessary? We’ll get into all of that!
Plus, I’ll explain . . .
- What hormones impact weight loss
- Can you lose weight with low thyroid hormone (hypothyroidism)
- What you can and cannot expect from adding hormones
- The benefits and drawbacks of weight loss program that balances hormones
We’ll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are!
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