Weight Loss That Works For Real People

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?”  You feel like it’s all just a big waste! It’s understandable. I get it. It makes sense on the surface. But having...
There are a few surefire signs that will almost guarantee someone’s success – even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two...
There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today.  You’ll learn . . . The 2 places your goal weight probably comes from Exactly what the BMI is, why it’s not that great, and how it can be helpful Why our...
Today we’re covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain. 2: How the concepts of self acceptance and self love actually help you lose weight....
Want to know how to lose weight during stressful times?  Want to know the missing element to “lose it and don’t gain it back” weight loss success? If so, you do NOT want to miss this incredible story of . . .  Crash diet after crash diet …  Seeing family members and friends shunned and...

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About the Podcast

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.

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Are you on the weight loss struggle bus? Then you’re in the right place!