Weight Loss That
Works For
Real People

If you’re not losing weight and can’t figure out why, this episode is for you!  I’m going to explain the 3 biggest reasons that people aren’t losing weight. Then I’m going to give you a specific challenge – something that could make a tremendous difference in your weight loss and health journey.  Ready? Pop in […]

You’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is – doing this just makes you miserable and makes the whole process much harder than it needs to be. Today we’re covering the worst thing you can […]

This episode is all about YOU and all for YOU – the amazing person who subscribes and consistently listens to this podcast. There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your life … if you listen and take some action. […]

Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that.  There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m […]

Want to know the secrets to success?  If losing weight were a video game, this would be the cheat code!  So the other day I was thinking – What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all super successful people do.   I […]