Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want. But it masquerades as a bunch of other stuff. It’s not the right time Money is too tight. I should be able to do it on my own...
Can smoothies help you lose weight? Have you ever used smoothies to lose weight? After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. Today’s episode is not about telling you what you should...
There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. We kick the entire discussion off with a simple but...
“I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required.” One of my clients recently made this comment. But let’s be honest, that’s not how it is for most people. Trying to lose weight usually means a few things . ....
The past few weeks, I’ve had clients ask the following questions and I’ve coached them through all sorts of things like . . . “Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I’m like this?” “I know...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.