MY BLOG

UPDATES

Two Things You Must Do To Lose Weight and Keep It Off 

by Amanda VA Studio

Listen on Spotify  | Listen on Apple Podcast  In the quest for weight loss, many embark on a journey filled with fad diets, trendy workouts, and quick fixes, only to find themselves back at square one before long. The truth is, sustainable weight loss isn’t about short-lived solutions; it’s about embracing principles that foster lasting […]

READ MORE

Your Body Is The Result Not The Reason

by Amanda VA Studio

Listen on Spotify  | Listen on Apple Podcast  Your Body as the Result Let’s delve into a concept that may initially seem paradoxical: your body is the result, not the reason. This notion challenges conventional perspectives, particularly in the realm of weight loss. But stick with me as we unravel this idea together. Your Body […]

READ MORE

How To Stop Stressing About Food, Lose Weight, and Have More Energy

by Amanda VA Studio

Listen on Spotify  | Listen on Apple Podcast  In this week’s special podcast episode, I’m welcoming LaVon Miller, a woman on a transformative journey of weight loss, health, and personal growth. LaVon’s story delves into the deep connection between mental and physical well-being. Join us as we seamlessly integrate LaVon’s insights from the podcast, exploring […]

READ MORE