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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast I want to share a weight loss tip that can help you overcome those stubborn plateaus and obstacles in your journey. We’ve all been there – struggling to stick to our exercise routines, drink enough water, or resist those tempting sweets. It can be frustrating but fear […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In today’s blog post, we’re diving into some of the most candid and honest weight loss advice you’ve probably never heard before. If you’re tired of the same old promises from the diet industry and want a dose of reality about losing weight and changing your life, […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In this blog post, we’ll dive into one thing that many people face when trying to lose weight: the allure of diet plans. We’ll discuss why diet plans often fail in the long run and explore the all-or-nothing mentality that can sabotage your weight loss goals. […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast Are you tired of that feeling when you’ve eaten something and then regret it later? That sinking sensation that you didn’t even enjoy what you consumed and now you’re left with a stomach full of remorse? We’ve all been there. But fear not, because in this post […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher When it comes to weight loss and starting a healthier lifestyle, we often encounter thoughts and phrases that seem harmless but are actually sabotaging our progress. These are the whispers of self-sabotage that prevent us from achieving our goals and keeping […]
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