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One Weight Loss Tip To Help You Get Over The Hump

by Amanda VA Studio

Listen on Spotify | Listen on Apple Podcast I want to share a weight loss tip that can help you overcome those stubborn plateaus and obstacles in your journey. We’ve all been there – struggling to stick to our exercise routines, drink enough water, or resist those tempting sweets. It can be frustrating but fear […]

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Super Simple Trick To Eat Less Food That You Regret

by Amanda VA Studio

Listen on Spotify | Listen on Apple Podcast  Are you tired of that feeling when you’ve eaten something and then regret it later? That sinking sensation that you didn’t even enjoy what you consumed and now you’re left with a stomach full of remorse? We’ve all been there. But fear not, because in this post […]

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Stuff We Say and Think That Is Sabotaging Us

by Amanda VA Studio

Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher     When it comes to weight loss and starting a healthier lifestyle, we often encounter thoughts and phrases that seem harmless but are actually sabotaging our progress. These are the whispers of self-sabotage that prevent us from achieving our goals and keeping […]

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