UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher In this post, I’m sharing something that I was honestly hesitant to talk about because in some ways I feel like it almost goes against a lot of what I teach. But it’s real and true, and I’ve seen it. So we’re going […]
READ MORE
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher In today’s post, I’m covering three weight loss categories: which one are you in? It’s really almost like three stages or three types of clients that I typically work with, and I want to help you uncover which stage you identify with most. […]
READ MORE
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher If you’re expecting me to lay out the best diet, exactly what you should eat to lose weight, and the best workout to burn belly fat, let me go ahead and burst your bubble. That’s not what I am about to do. Why? […]
READ MORE
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher There are a lot of things that can destroy your motivation. But I want to discuss the one sneaky thing, the thing that lurks below the surface. You might be guessing what I am referring to. Maybe you’re thinking about burnout, doing a […]
READ MORE
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher If you’re sick of diets and weight loss programs that aren’t sustainable, and all of the false promises from the diet industry, trust me – Karen knows how you feel. Every time she lost weight, she was (in her words) “cranky, hungry, and […]
READ MORE