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Three Weight Loss Categories – Which One Are You In?

by Amanda VA Studio

Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher  In today’s post, I’m covering three weight loss categories: which one are you in? It’s really almost like three stages or three types of clients that I typically work with, and I want to help you uncover which stage you identify with most. […]

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How a Busy Mom of Three Finally Lost Weight

by Amanda VA Studio

Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher  If you’re sick of diets and weight loss programs that aren’t sustainable, and all of the false promises from the diet industry, trust me – Karen knows how you feel. Every time she lost weight, she was (in her words) “cranky, hungry, and […]

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