UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we’re diving into a major obstacle that often hinders our weight loss journeys—and, quite frankly, many areas of our lives: perfectionism. One of The Biggest Things That Messes People Up in Weight Loss and Life The Illusion of Control Many people proudly […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts As the seasons change, so do our routines, mindsets, and even our goals. Over the years, I’ve noticed a distinct pattern that affects many of us, especially when it comes to weight loss and fitness. It’s a cycle that starts with the best intentions but often ends […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week’s episode dives deep into a topic that affects many of us: our relationship with food. At its core, being overweight or obese isn’t just about food or exercise. It’s about being out of balance in various aspects of our lives. When we lose this balance, […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we’re diving into an inspiring story of transformation and resilience. Lydia, a mom of four, shares her journey from struggling with weight and wellness to embracing a sustainable, balanced lifestyle. We’ll explore how she overcame challenges, ditched the diet mentality, and found […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts On this week’s podcast episode, we’re diving into two crucial words that every great trainer or coach should use regularly: “It depends.” Yes, you heard that right. It’s not “Good job!” or “Keep going!”—though those are important too—but rather, “It depends.” You might be thinking, “That’s it? […]
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