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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In this episode, we delve into a sneaky food habit that might be hindering your weight loss progress without you even realizing it. Get ready to uncover the truth behind the dreaded trickle and its impact on your weight loss journey. A Food Habit That Sabotages You […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In this week’s new podcast episode, I wanted to take a moment to delve deeper into the profound lessons we explored in our last episode—a reflection inspired by real-life events and the heartfelt wisdom shared by a dear friend facing terminal illness. One Of The Most Important […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast It’s time we break free from the weight loss obsession and uncover the path to true vitality. I’m diving deep into the world of weight loss, separating fact from fiction and uncovering the secrets to achieving lasting results. So buckle up, because we’re about to embark on […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast I want to dive deep into a topic that hits close to home for many of us: why diets often fall short of our expectations. If you’ve ever felt like you’re stuck in a frustrating cycle of trying one diet after another without seeing lasting results, trust […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In the quest for weight loss, many embark on a journey filled with fad diets, trendy workouts, and quick fixes, only to find themselves back at square one before long. The truth is, sustainable weight loss isn’t about short-lived solutions; it’s about embracing principles that foster lasting […]
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