MY BLOG

UPDATES

The Best Exercise for Weight Loss That Nobody’s Talking About

by admin

Do you feel like you’ve tried every exercise and workout program but just can’t seem to lose weight and keep it off?    You’ve poured sweat into running, strength training, power walking, spinning, swimming, DVD workouts, circuit training, Crossfit, yoga, pilates … yet still can’t get results and keep results.   Well, I’m about to […]

READ MORE

What I Learned From Losing My Dad

by admin

I usually write about food, weight loss, and the mental strategies to be successful. Today’s going to be different. Unfortunately, my dad passed away on February 23rd. He was a loving, colorful man who shaped my life in so many ways. I’ve been processing things (as most of us do when we lose a loved […]

READ MORE

One Brutal Self-Sabotaging Thought

by Corey Little

There is one brutal, self-sabotaging thought that creeps into our mindset and destroys our chances for achieving success. I had an interesting conversation with a client recently. She explained to me that, during moments of temptation, she rationalizes . . . “If I just eat one, it really won’t make a difference. And … ya […]

READ MORE

One simple trick to help you look and feel better . . .

by Corey Little

You don’t drink enough water. You may think you do, but you really don’t. Statistics tell us that over 75% of Americans are chronically dehydrated. It always amazes me, when counseling new nutrition clients, how many people drink hardly any flippin’ water!! Good grief! How are you alive?? I mean … really. It is THE single […]

READ MORE