UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast Your Body as the Result Let’s delve into a concept that may initially seem paradoxical: your body is the result, not the reason. This notion challenges conventional perspectives, particularly in the realm of weight loss. But stick with me as we unravel this idea together. Your Body […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In the realm of weight loss, it’s tempting to point fingers at mysterious enemies like hormones, hoping to find a scapegoat for our struggles. This week on the podcast I’m sharing how the diet industry capitalizes on this inclination, bombarding us with programs promising to balance hormones […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In this week’s special podcast episode, I’m welcoming LaVon Miller, a woman on a transformative journey of weight loss, health, and personal growth. LaVon’s story delves into the deep connection between mental and physical well-being. Join us as we seamlessly integrate LaVon’s insights from the podcast, exploring […]
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by Amanda VA Studio
Secrets To Being More Consistent Listen on Spotify | Listen on Apple Podcast I’m pumped to dive deep into a topic that’s close to my heart – the powerhouse trio of motivation, commitment, and consistency. Buckle up because this week on the podcast we’re about to unravel the real deal behind these elements and […]
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by Amanda VA Studio
Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free Listen on Spotify | Listen on Apple Podcast Embarking on a weight loss journey is often perceived as a daunting task, filled with challenges and uncertainties. This week on the podcast, I want to share some tough love about the […]
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