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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast As we stand at the threshold of 2024, I can’t help but reflect on the millions of people who, just like you and me, are setting New Year’s resolutions to embark on a journey of weight loss and improved fitness. However, let’s face the truth […]
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by Amanda VA Studio
The Four Stages of Successful Weight Loss Listen on Spotify | Listen on Apple Podcast I can’t help but feel the collective energy of resolutions and aspirations for a healthier, happier self as we step into the new year. It’s the perfect time to dive into the four essential phases of successful weight loss, […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast As we gear up for the new year, the excitement for setting resolutions and achieving weight loss goals is in the air. So, let’s have an honest chat about where you stand with your body and figure out the best next steps for you. How To Assess […]
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by Amanda VA Studio
The Best Way To Lose Weight This New Year Listen on Spotify | Listen on Apple Podcast As we step into the New Year, I can’t help but reflect on my 25 years in the fitness and weight loss world. Over the years, I’ve witnessed countless individuals approaching their weight loss goals in various ways. […]
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by Amanda VA Studio
One of The Most Overlooked Secrets To Success Listen on Spotify | Listen on Apple Podcast In the pursuit of success, particularly in endeavors such as weight loss and personal transformation, an often undervalued yet powerful secret lies in the willingness to embrace coaching and guidance. This transformative principle extends beyond fitness goals and […]
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