UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, I explain how to find the right diet for you, a weight loss program tailored to your specific needs, desires, and situation. Within this episode, I’ll also share some important truths that can be helpful not only for finding the best weight […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts Losing weight is truly about gaining life, doing things you never thought you could, having renewed confidence, and enjoying your body more than ever. This week on the podcast, we’re going to explore a totally new way to look at losing weight. I believe this could be […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, I’m diving into a topic that sounds too good to be true: eating whatever you want and still losing weight. You might be skeptical, thinking I’m about to pull a bait-and-switch but stick with me. This episode is all about exploring this […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts When I started this journey, I never imagined reaching 100 episodes, let alone 300. But here we are, thanks to you – our incredible listeners spread across the globe. Your support keeps this podcast alive, and I am immensely grateful for each one of you. The Real […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts Protein, like carbohydrates, is a nutrient that often finds itself at the center of dietary controversies. Some people swear by high-protein diets for muscle building and weight loss, while others warn against the potential health risks of consuming too much. So, where does the truth lie? Let’s […]
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