UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we’re diving into an inspiring story of transformation and resilience. Lydia, a mom of four, shares her journey from struggling with weight and wellness to embracing a sustainable, balanced lifestyle. We’ll explore how she overcame challenges, ditched the diet mentality, and found […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts On this week’s podcast episode, we’re diving into two crucial words that every great trainer or coach should use regularly: “It depends.” Yes, you heard that right. It’s not “Good job!” or “Keep going!”—though those are important too—but rather, “It depends.” You might be thinking, “That’s it? […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast I’m diving into something that may have tripped you up more times than you realize. If you’ve found yourself starting a weight loss journey with enthusiasm, only to quit a few weeks in, this episode is for you. I’m going to explore […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we’re exploring a powerful yet simple strategy to boost your willpower and consistency. This approach can be a game-changer in how you make decisions that affect your health, body, and overall well-being. A Simple Way To Boost Your Willpower and Be More […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast I’m diving into a powerful and, let’s be honest, a bit of a sobering realization that we all need to have about losing weight. This episode was sparked by something a client of mine shared in our inner circle coaching group, and […]
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