UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we delve into limiting beliefs, the pitfalls of the weight loss industry, the problem with repeated failed attempts, and how being too busy can hold you back. I’ll also provide specific next steps and questions to help you identify and overcome faulty […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, I’m diving into a crucial topic that affects many of us, often without our conscious awareness: self-sabotage. If you’ve ever struggled with losing weight, keeping it off or sticking to a diet, self-sabotage might be a significant factor. What Makes Sticking To […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, I explain how to find the right diet for you, a weight loss program tailored to your specific needs, desires, and situation. Within this episode, I’ll also share some important truths that can be helpful not only for finding the best weight […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts Losing weight is truly about gaining life, doing things you never thought you could, having renewed confidence, and enjoying your body more than ever. This week on the podcast, we’re going to explore a totally new way to look at losing weight. I believe this could be […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, I’m diving into a topic that sounds too good to be true: eating whatever you want and still losing weight. You might be skeptical, thinking I’m about to pull a bait-and-switch but stick with me. This episode is all about exploring this […]
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