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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts When I started this journey, I never imagined reaching 100 episodes, let alone 300. But here we are, thanks to you – our incredible listeners spread across the globe. Your support keeps this podcast alive, and I am immensely grateful for each one of you. The Real […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts Protein, like carbohydrates, is a nutrient that often finds itself at the center of dietary controversies. Some people swear by high-protein diets for muscle building and weight loss, while others warn against the potential health risks of consuming too much. So, where does the truth lie? Let’s […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts Today, I’m going to explain how to lose weight even when you’re not motivated. You might be thinking, “Corey, I don’t think that’s possible. I struggle to lose weight because I lose my motivation. If I could just figure out how to stay motivated, then I could […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, I’m sharing some simple weight loss tips that are basically guaranteed to work. This is something that I don’t really do that often on this podcast. I’m not a big tips kind of guy, but today I want to share with you […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we’re tackling a concept I call the Frankenstein Diet. This isn’t about spooky monsters, but it’s a crucial idea that can help you understand why eating healthy doesn’t always translate to weight loss. The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily […]
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