Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .
- Is saturated fat bad for you?
- What is omega-3 good for?
- Omega-6 vs Omega-3
- Are omega-6 bad for you?
- Symptoms of omega-3 deficiency
- Benefits of taking fish oil
- Omega-3 side effects
- The best omega-3
- Can you get enough omega-3 from fish
If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699
Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5
Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus
Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients