Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode. But . . .
If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode.
Here’s a sneak peek of what we’re covering:
- Why you shouldn’t go back to an old diet that worked for you in the past
- A big exercise temptation that totally backfires
- The problems with losing weight too fast
- What happens when the scales are our only marker of success
- A sneaky self-defeating cycle that creeps in before you know it
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