Overeating and Emotional Eating: Why We Do it and How To Stop

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
POSTED ON
January 31, 2023
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Real Life Weight Loss

Overeating and Emotional Eating: Why We

Do it and How To Stop

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

Why do I overeat?

Why do I stress eat?

Why do I eat more than I really want?

Why can I not stop eating?

Why do I eat when I’m not hungry?

Why do I eat things I really don’t even want?

How do I stop??

How do I stop overeating?

How do I stop emotional eating? Or stress eating?

We’re answering all of those questions today!

I’ll explain the different things that can cause us to overeat. How our body, our brain, and our emotions can all contribute to making poor food choices and eating more than we want. 

Plus I’m giving you a 3 step process to stop overeating. Whether you’re a stress eater, an emotional eater, or you just can’t stop eating and don’t know why . . . this 3 step process can be really helpful.

Grab your coffee or Smart Energy and get ready to take some notes and take control of your eating!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

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Why do I overeat? Why do I stress eat? Why do I eat more than I really want? Why can I not stop eating? Why do I eat when I’m not hungry? Why do I eat things I really don’t even want? How do I stop?? How do I stop overeating? How do I stop […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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