Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed. After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people go after their goals. Whether you realize it or not, you probably routinely take a very similar approach...
It took me 20 years to learn this secret and today I’m teaching it to you. Consider it a special tip to help you be successful with your body right now, but especially in the new year. This often-overlooked secret to success works with losing weight and changing your body, but really it’s applicable for...
If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. Susan has lost and regained weight. Then she reached her goal weight and was miserable. Finally Susan decided that...
Have you ever wished you were more motivated? Do you ever feel like you would achieve your goals if only you could stay motivated? If there’s one thing I know, it’s that motivation is a hot topic in the weight loss world. There’s a shortage. We need and want more! Unfortunately, motivation is often misunderstood....
This episode is your secret weapon to enjoy more food with less guilt, shame, and regret! So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.