Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
What’s happening right now for a lot of people (and it might be happening for you!) is what I call “The Slide”. It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged. If you try to lose weight, but wind up getting no where, or even gaining weight year...
Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things that contribute. Today we get into all of that and I explain what my wife and I do when we need more energy, focus, and motivation. We also...
If you ever feel like you’re forcing yourself to do some miserable diet … Or you’re tired of forcing yourself to do killer workouts … Or maybe you just feel like you’ve been trying to force your body to lose weight for years … If any of those apply, then this episode is definitely for...
Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . . Is saturated fat bad for you? What is omega-3 good for? Omega-6 vs Omega-3 Are omega-6 bad for you? Symptoms of omega-3 deficiency Benefits of taking fish...
Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episode, we take a no-nonsense look at multivitamins. You’ll discover . . . Who should take a multivitamin Can multivitamins be bad for you Are extra B-vitamins good for you Can...
Search Podcasts
Upcoming Webinars
No webinars available at this time.
YOU MIGHT ALSO LIKE
YOU MIGHT ALSO LIKE
- Weight Loss Lessons Hidden in My 20th Wedding Anniversary June 16, 2026
- The 4 Things That Matter More Than the Scale June 9, 2026
- Which of These 3 Weight Loss Strategies Fits You Best June 2, 2026
- The Moment That Makes or Breaks Your Weight Loss Journey May 26, 2026
- Cindy’s Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now May 19, 2026
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
YOU MIGHT ALSO LIKE
No webinars available at this time.