Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
This made me cry. Seriously. A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence. In this episode, I literally read Beth’s story. Then I explain the “missing element” that took me...
Only 8% of people will be successful with their new year resolutions. So … What can we do to make sure you’re part of that 8%? How can you avoid being part of the other 92% that struggles and fails? Well, here are 10 things I see people do over and over again … but...
Say WHAT?!? Are you serious?? Please tell me you’re kidding right now. That’s what was going through my head, but it’s not how I responded. Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family. Even though all kinds of stuff was flying through my...
This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight! You’re going to learn … > How to eliminate guilt when it comes to chowing down on your favorite holiday...
The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right? So, what do ya do? Most people just rationalize … Ah, I’ll enjoy myself now and start a diet in January. I’ll make up for this once things settle down in the New...
Search Podcasts
Upcoming Webinars
No webinars available at this time.
YOU MIGHT ALSO LIKE
YOU MIGHT ALSO LIKE
- The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss August 4, 2026
- Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape July 28, 2026
- A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It July 21, 2026
- How Megan Lost 40 Pounds While Everything Was Working Against Her July 14, 2026
- The Advice I Wish Every Man Heard About Losing Weight – Andy’s Story of an Over-40 Transformation July 7, 2026
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
YOU MIGHT ALSO LIKE
No webinars available at this time.