Listen on Spotify | Listen on Apple Podcast
I want to dive deep into a topic that hits close to home for many of us: why diets often fall short of our expectations. If you’ve ever felt like you’re stuck in a frustrating cycle of trying one diet after another without seeing lasting results, trust me, I get it. But let me tell you, there’s more to the story than meets the eye.
If No Diet Has Worked For You, Here’s Why and What To Do
The Two Foundational Principles of Dieting
You know, over the years, I’ve come to realize that successful weight loss boils down to two core principles: creating a calorie deficit and making sustainable lifestyle changes. Whether you’re counting macros, doing intermittent fasting, or going full-on keto, these principles remain constant. But here’s the kicker: it’s not just about losing the weight; it’s about keeping it off for good.
The Pitfalls of the “Fix Me” Mentality
Now, let’s talk about something I like to call the “fix me” mentality. It’s that sneaky little voice in our heads that tells us if we just find the right diet or program, all our problems will magically disappear. But here’s the truth bomb: no coach, program, or magic pill can fix us. Real change comes from within, from our willingness to put in the work and make those tough choices day in and day out.
Understanding Diet Jumping
Have you ever found yourself jumping from one diet to another, chasing that initial rush of excitement only to end up right back where you started? Yeah, me too. It’s what I like to call “diet jumping,” and let me tell you, it’s a vicious cycle. We get sucked in by the promise of quick fixes and instant results, but when the going gets tough, we bail, looking for the next shiny thing to come along.
Breaking the Cycle: Four Steps to Finding Your Path
So, how do we break free from this endless cycle of diet jumping? Well, it starts with a shift in mindset. Instead of looking for external solutions, we need to focus on what’s really important: finding a sustainable approach that works for us. Here are four steps to help you find your path:
- Connect: Find a coach or program that speaks to you on a personal level.
- Believe: Trust in the expertise and qualifications of your chosen coach or program.
- Trust: Ensure that your coach or program has your best interests at heart.
- Commit: Wholeheartedly commit to the chosen path and embrace the journey ahead.
Embracing the Journey to Transformation
Sustainable weight loss is about more than just shedding pounds; it’s about gaining life and living authentically. So take a deep breath, trust the process, and know that you have the power to transform your life one step at a time. Keep pushing forward and never lose sight of your goals. You’ve got this.
