How To NOT Gain Weight During The Holidays – Part One

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
Corey Little
POSTED ON
December 10, 2019
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Real Life Weight Loss

How To NOT Gain Weight

During The Holidays – Part One

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

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The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right?

So, what do ya do?

Most people just rationalize …

Ah, I’ll enjoy myself now and start a diet in January.

I’ll make up for this once things settle down in the New Year.

But, does that work?

Or do we just beat ourselves up and then never lose the holiday weight that we gained?

In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays.

Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible.

You can eat and enjoy the holidays and NOT gain weight . . . and I’ll show you how!

The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right? So, what do ya do? Most people just rationalize … Ah, I’ll enjoy myself now and start a diet in January. I’ll make up for this once things settle down in the New […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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