How We Lie To Ourselves About Food and Losing Weight

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
admin
POSTED ON
December 15, 2020
Corey Little on Facebook Corey Little on Instagram
Real Life Weight Loss

How We Lie To Ourselves

About Food and Losing Weight

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. 

“I can’t lose weight no matter what I do.”

“I’ve tried everything!”

“I’ve been working my butt off and the scales aren’t moving.”

“If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!”

If you’ve ever said any of these things, then this episode is for you! You’ll learn …

  • The 2 underlying reasons we lie to ourselves
  • The Vending Machine approach to losing weight
  • The progression that happens when we get swept into emotion

HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

 

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

 

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

 

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

 

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss.  “I can’t lose weight no matter what I do.” “I’ve tried everything!” “I’ve been working […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

Shares