This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is – 6 questions you can ask to help you find clarity and move in a positive direction.
Here’s a little teaser of what you’ll learn . . .
- A vital skill for success in any area of life
- How to get the most out of life by managing our time and energy like budgeting money
- The danger of streaks
- Why seeking accomplishment can sometimes backfire on us
- Problems that pop up when food plays too big or too small of a role in our life
- How “emotional tornadoes” wreck us and what to do about it
I hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there’s enough positive feedback, I just might do more episodes like this one.
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
