Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
POSTED ON
September 22, 2026
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Real Life Weight Loss
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Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally

Losing and Maintaining a Nearly 300 Pound Weight Loss

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

Ethan Suplee is a movie star.

He’s a successful actor, podcaster, and author.

But I would argue those are far from his biggest accomplishments.

Here’s what makes him a superstar . . .

> He overcame years of addiction

> Lost and maintained a nearly 300 pound weight loss!

> And became the loving, engaged father and husband he always wanted to be.

My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story.

We talked about . . .

  • His many stints with the Keto Diet
  • His experience with the Blood Type Diet
  • HCG shots and ultra low calorie weight loss programs
  • How his family and childhood impacted his weight loss journey
  • Unrealistic expectations of what weight loss will bring to your life
  • How emotional management and regulation was a gamechanger in his weight loss journey
  • The #1 thing he would say to the younger, struggling Ethan
  • The biggest thing he wishes people striving to lose weight would avoid

Ethan has years of weight loss wisdom and he’s sharing it here and now!

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Ethan Suplee is a movie star. He’s a successful actor, podcaster, and author. But I would argue those are far from his biggest accomplishments. Here’s what makes him a superstar . . . > He overcame years of addiction > Lost and maintained a nearly 300 pound weight loss! > And became the loving, engaged […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!


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