How To Lose Weight and Silence That Little Negative Voice in Your Head

How To Lose Weight and Silence That Little Negative Voice in Your Head

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In a world that often bombards us with unrealistic expectations about body image and the pursuit of perfection, Susan’s journey stands as a testament to the power of redefining success, embracing balance, and fostering a healthy relationship with both the body and the mind. In this podcast episode, we delve into Susan’s transformative experience of overcoming the bullying in her own head and establishing a harmonious connection between her mental and physical well-being.


How To Lose Weight and Silence That Little Negative Voice in Your Head

The Illusion of Goal Weight and Arrival:

Susan’s journey began with the pursuit of the illusionary goal weight, a common narrative in the realm of health and fitness. However, as she eloquently dismantled the myth of arrival in the podcast, Susan emphasized that personal growth is not a destination but an ongoing process. She sheds light on the pitfalls of expecting quick fixes and the importance of embracing the continual journey towards self-improvement.

Breaking Free from the Daily Scale Ritual and Embracing Time:

Susan’s decision to distance herself from the daily scale ritual is echoed in the discussion about debunking the arrival myth. Furthermore, she emphasizes that genuine change takes time, resonating with her experience and the stories of group members who chose to extend their commitment after initial success. She highlights the significance of patience and the marathon-like nature of the road to self-improvement.

Shifting Perspectives and Debunking the Angry Full Phenomenon:

Susan’s shift in perspective, moving from conquering challenges in one area to adopting a holistic view of personal growth. Susan’s concept of being “angry full” serves as a powerful metaphor, shedding light on the emotional roots of her relationship with food. The journey unfolds not only in physical realms but also in the intricate landscapes of emotions. This reinforces the interconnectedness of mental and physical well-being.

Borrowing Belief and Seeking Support:

The conversation around borrowing belief and seeking support becomes a recurring theme in both perspectives. Moreover, Susan’s skepticism turned to self-belief through my coaching, illustrating the transformative impact of genuine support. The encouragement to recognize one’s worth and seek help echoes throughout. There is strength found in vulnerability—a message that resonates deeply with anyone navigating their personal growth journey.

Finding Grace in Imperfection and A Message to the Struggling Self:

The acceptance of imperfection becomes a central theme in Susan’s journey. She emphasizes the importance of giving oneself grace during challenging times. Consequently, the compassionate advice to her younger self serves as a beacon of hope, reinforcing the idea that change is possible and seeking help is a sign of strength. Susan’s encouragement to address the emotional components intertwined with lifestyle choices provides a roadmap for those facing similar struggles.


Susan’s story is a beacon of hope for those navigating the complexities of mental and physical well-being. By breaking free from the shackles of societal expectations and learning to embrace imperfection, Susan discovered the true essence of a healthy and fulfilling life. Her journey encourages us all to reevaluate our own relationships with food, exercise, and self-image. She reminds us that balance and self-love are the ultimate keys to well-being. Therefore, as we navigate our own paths, Susan’s story inspires us to embrace the journey, acknowledging that true well-being encompasses both the body and the mind.