Weight Loss That Works For Real People

Do you struggle to be consistent?  Do you have a really hard time sticking to your exercise or food plan?  Does trying to lose weight always add to your stress and leave you feeling overwhelmed?  In this episode, I will explain why you feel this way and provide two simple tips to help you overcome...

What’s the best weight loss drug? Is semaglutide safe?  What’s the difference between Ozempic, Wegovy, and Mounjaro?  If you are considering taking one of these new weight loss medications, then this episode is for you.   These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she...

Do you sometimes feel like you’re doing everything right, but just can’t lose weight? Or do you feel like you’re not eating “bad”, but you’ve started gaining weight?  Well, congratulations! You’ve come to the right place. You’re about to find out why.  In this episode, I’ll explain a sneaky food habit that might keep you...

This episode is one of the most important and heartfelt messages I’ve ever shared.  It’s about a huge weight loss mistake, but honestly it’s so much more than that.  Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental.  What I’m explaining...

Are you sabotaging yourself with this weight loss mistake?  The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not.  This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight...