Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
You have to set goals! Right? Be sure to write down your goals, right? And read your goals every morning, right? Stay focused! And keep your eye on the prize! Right?? Or … maybe not? In today’s episode, I explain why I don’t like goals and goal setting. You’re about to learn … 3 ways that...
Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. “I can’t lose weight no matter what I do.” “I’ve tried everything!” “I’ve been working...
There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is – most of us aren’t even aware of it! Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading...
Have you ever wondered why you messed up or quit when things were going so well? Have you ever wondered why you just can’t seem to get started? Are you sick of starting and stopping and starting and stopping? It could be that your worst enemy is YOU. Self sabotage is real! You might be...
For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable. You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one...
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- How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress June 30, 2026
- Why Losing Weight Doesn’t Necessarily Lead To The Appearance You Want June 23, 2026
- Weight Loss Lessons Hidden in My 20th Wedding Anniversary June 16, 2026
- The 4 Things That Matter More Than the Scale June 9, 2026
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.