Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal? Is it sustainable? We answer all these questions and more in this episode! You’ll discover … How some people accidentally build sabotage into their weekly weight...
Let’s get real – sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked...
You have to set goals! Right? Be sure to write down your goals, right? And read your goals every morning, right? Stay focused! And keep your eye on the prize! Right?? Or … maybe not? In today’s episode, I explain why I don’t like goals and goal setting. You’re about to learn … 3 ways that...
Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. “I can’t lose weight no matter what I do.” “I’ve tried everything!” “I’ve been working...
There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is – most of us aren’t even aware of it! Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading...
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- Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck August 18, 2026
- Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere August 11, 2026
- The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss August 4, 2026
- Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape July 28, 2026
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.