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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast The holiday season is upon us, and with it comes the joy of celebration and, of course, indulgent feasts. In a world filled with diet gimmicks and clickbait promises, it’s time to debunk the myths and focus on a genuine approach to savoring holiday delights while […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast Now, let’s get real, shall we? Episode 268 is about to throw you a curveball. Brace yourselves because we’re not diving into the usual spiel of three magical foods that supposedly melt away that stubborn belly fat. Nope, not happening. Some of you might be scratching your […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast Let me share with you what I did wrong. My mindset was completely off. Growing up in a small southern town, I was raised on a diet of Southern soul food, sweet tea, and buttery casseroles. Fast food and fried delights were the norm, and my family […]
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by Amanda VA Studio
The Power of Effective Communication: How It Impacts Your Life and Weight Loss Journey Listen on Spotify | Listen on Apple Podcast Communication is one of the most essential skills that can profoundly impact your life. It plays a crucial role in personal and professional success, maintaining healthy relationships, and achieving peace and happiness. In […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast Embarking on a weight loss journey can be both exciting and challenging. The desire to shed those extra pounds and achieve a healthier, happier version of yourself is a goal shared by many. But have you ever wondered why weight loss seems to vary so much from […]
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