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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In this blog post, we’ll dive into one thing that many people face when trying to lose weight: the allure of diet plans. We’ll discuss why diet plans often fail in the long run and explore the all-or-nothing mentality that can sabotage your weight loss goals. […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast Are you tired of that feeling when you’ve eaten something and then regret it later? That sinking sensation that you didn’t even enjoy what you consumed and now you’re left with a stomach full of remorse? We’ve all been there. But fear not, because in this post […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher When it comes to weight loss and starting a healthier lifestyle, we often encounter thoughts and phrases that seem harmless but are actually sabotaging our progress. These are the whispers of self-sabotage that prevent us from achieving our goals and keeping […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher Life can often feel like a whirlwind of expectations and self-doubt, pushing us to constantly seek self-improvement. But what if we paused for a moment and recognized that the journey to success, happiness, and self-worth begins with embracing who we are right […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast | Listen on Stitcher In this post, I’m taking you on a journey that’s near and dear to my heart. We’re diving into a topic that I wish I had discovered sooner in my own fitness journey. So, let’s explore a vital question to ask […]
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