Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do. It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and...
Life is all about choices. Anne Frank wrote – “Our lives are fashioned by our choices. First we make our choices. Then our choices make us.” Zig Ziglar said – “Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing...
It might be time to really think about what you’ve typically done in the past and what you want for your future. There’s a famous quote that says – “Most people overestimate what they can do in a year and underestimate what they can do in ten years” After 20+ years of coaching people, I’ve...
If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear. I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world....
Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there. Then this episode is for you! Today I explain the good, bad, and...
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- Stop Doing This With Carbs! October 29, 2025
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.