Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now. I have an evolving perspective on this subject. It might challenge you. It might make you think. It might make you sad. It...
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained...
What is BMI? Is BMI accurate? Is BMI outdated? Is BMI a good indicator of health? How do I get BMI down? The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right? Go to your doctor. They weigh you. Then they show you the BMI chart...
Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach...
Do you have a weight loss goal? Should you write your goals down? Should you read your goals everyday? When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might...
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YOU MIGHT ALSO LIKE
YOU MIGHT ALSO LIKE
- Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures November 19, 2024
- James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind November 12, 2024
- Is BMI Accurate? November 5, 2024
- What Real Life-Changing Results Sound Like October 29, 2024
- Could Your Goal Be Working Against You October 22, 2024
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
YOU MIGHT ALSO LIKE
No webinars available at this time.