10 Things To Stop Doing Unless You Like Hating Your Body

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
POSTED ON
April 01, 2025
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Real Life Weight Loss

10 Things To Stop Doing

Unless You Like Hating Your Body

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

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It breaks my heart to see how mean people can be to themselves. I see it SO much.

It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be. 

There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight. 

You might also think that if you stop (stop being really hard on yourself), then you’ve let yourself off the hook!   And you’ll never reach your weight loss goals. 

I couldn’t disagree more. I’ll explain why in this episode. Plus we’ll cover 10 things to watch out for … 10 ways you might be beating yourself up and being unnecessarily hard on yourself. 

These are things that will make you feel fatter than you really are. Things that will make you feel worse than you should!  Things that are much more likely to push you AWAY from the results you want rather than moving you toward the body and life you want. 

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It breaks my heart to see how mean people can be to themselves. I see it SO much. It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be.  There’s also a good chance that you […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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