4 Tips To Transform Your Body and Life

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
POSTED ON
October 14, 2025
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Real Life Weight Loss

4 Tips To Transform

Your Body and Life

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed. 

Interestingly, it took a wedding to teach me these 4 things. 

Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day. 

Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life. 

In this episode, we’ll cover . . . 

  • The importance of vision and a plan
  • The unbelievable benefits of getting help and not going it alone
  • The truth of what it takes to do something worth doing
  • Plus a special message that just might totally change how you think about and view yourself

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If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed.  Interestingly, it took a wedding to teach me these 4 things.  Some of my closest […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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