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A Bad Food-Exercise Trend I’m Seeing

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
Corey Little 		POSTED ON
March 02, 2020 		Corey Little on Facebook Corey Little on Instagram
Real Life Weight Loss

A Bad Food-Exercise

Trend I’m Seeing

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

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If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes!

Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here’s the crazy part …

If I had to guess, you probably think it’s exactly what you’re supposed to do. But here’s the worst part …

Not only is it not helpful, it just wears you out mentally, physically, and emotionally. It’s basically a super tiring way to stay exactly where you are.

In today’s episode …

  • You’ll hear Jess’s story and how I discovered this deceptive pattern
  • I’ll explain how it traps you in an exhausting cycle with no results to show
  • And I give you 3 specific tips to break free and begin actually having fun losing weight

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes! Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play
  • Corey Little

  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

Comments

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Robert Long

June 02, 2015

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Robert Long

June 02, 2015

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