Do Omega-3 Supplements Work?

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
POSTED ON
September 20, 2022
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Real Life Weight Loss

Do Omega-3

Supplements Work?

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
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Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .

  • Is saturated fat bad for you?
  • What is omega-3 good for?
  • Omega-6 vs Omega-3
  • Are omega-6 bad for you?
  • Symptoms of omega-3 deficiency
  • Benefits of taking fish oil
  • Omega-3 side effects
  • The best omega-3 
  • Can you get enough omega-3 from fish

If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699

Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5

Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus

Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients

Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . . Is saturated fat bad for you? What is omega-3 good for? Omega-6 vs Omega-3 Are omega-6 bad for you? Symptoms of omega-3 deficiency Benefits of taking fish […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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