It might be time to really think about what you’ve typically done in the past and what you want for your future.
There’s a famous quote that says – “Most people overestimate what they can do in a year and underestimate what they can do in ten years”
After 20+ years of coaching people, I’ve developed my own version of this quote . . .
“We overestimate what we can do in a month and vastly underestimate what we can do in a year.”
We live in a super fast world. Unfortunately that’s led to most of us being pretty impatient.
When you’re living in a body that doesn’t FEEL good …
Or your body doesn’t LOOK how you want …
Or your health is suffering …
Then we’re really not patient! We want to fix it now! Give me a 4 week program to knock this out.
I get it. I’m not necessarily a shining example of patience myself.
However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.
In today’s episode, we’re talking about true weight loss transformation – what it looks like, sounds like, and a realistic timeline.
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