There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body.
If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.
We dive into . . .
- The difference between weight loss and appearance goals
- The importance of clarity and specificity
- Objective vs subjective goals
- Why every trainer and program is NOT right for you
- How to set the right weight loss goals for you and your body
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