What I Used To Do Totally Wrong and How I’ve Changed My Approach

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
POSTED ON
November 07, 2023
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Real Life Weight Loss

What I Used To Do Totally

Wrong and How I’ve Changed My Approach

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me. 

I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people. 

I knew my stuff, but looking back I made a lot of mistakes. And sadly it’s the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole. 

And I’m sorry to say it, but you’re not necessarily off the hook. Sadly, consumers cultivate this broken approach to weight loss. 

This all may seem strange, but I explain everything in this episode. You’ll hear . . . 

  • My story
  • How I became a trainer and coach
  • What I studied in college
  • What caused me to change my entire approach

And you’ll learn what trainers and diets get wrong, how it screws you up, and what to do instead!

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The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me.  I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people.  I knew my stuff, but […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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