If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you.
In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you.
You’ll learn:
- Why extreme plans fall apart in real life
- The real reason consistency feels harder than it used to
- Why “just try harder” isn’t the answer
- How to shift from restarting to rebuilding
This episode is for anyone who’s done with extremes and ready for a more sustainable approach that actually fits real life.
Key Topics Covered
- Why life changes break old diet strategies
- The difference between intensity and sustainability
- Why discipline isn’t the real issue
- What it means to rebuild instead of restart
If this episode resonates and you’re done with all-or-nothing dieting, you may be a Rebuilder.
You can learn more about working together by emailing me at: support@CoreyLittleCoaching.com
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