Working Out But Not Losing Weight

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
POSTED ON
August 06, 2021
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Real Life Weight Loss

Working Out But

Not Losing Weight

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

Today’s episode is all about what I recently saw on social media that’s a big part of the weight loss problem. See . . .

“To get results, you must address the rest.”  (and I’m not talking about sleep)

There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.

For so long, the model for losing weight and getting fit has been – I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer. 

It’s the #1 most visible solution. But does it work? Or is it a broken approach?

Check out today’s episode to find out.

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Today’s episode is all about what I recently saw on social media that’s a big part of the weight loss problem. See . . . “To get results, you must address the rest.”  (and I’m not talking about sleep) There is a very, very small chance you’ll ever get results when you’re only addressing 7% […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

  • Corey Little
  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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