Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
Are there certain things in your life that you simply refuse to do now? That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things. Today I share three...
We all need reminders sometimes. This episode is one of the most important reminders I can offer. I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder. If...
There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want. But it masquerades as a bunch of other stuff. It’s not the right time Money is too tight. I should be able to do it on my own...
Can smoothies help you lose weight? Have you ever used smoothies to lose weight? After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. Today’s episode is not about telling you what you should...
There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. We kick the entire discussion off with a simple but...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.