Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
This episode starts good and just gets better and better! You don’t want to miss the end. Paul is a physician who was totally burnt out after Covid. Just like many of us, he gained some weight during the pandemic – some Covid weight. Eventually he couldn’t button his pants. Then he stepped on the...
Do I ever say something that feels like I’m speaking directly to you? Have I made you mad? Have I offended you? Have I stepped on your toes? Well, this just happened for one of my Inner Circle coaching clients. She listened to a recent podcast episode and felt a bit put off. But here’s...
I made a mistake. And it cost me. It cost me money. It cost me time. And it added stress to my life. When it comes to losing weight, I don’t want you to make a similar mistake. Learn from me so that you can . . . Save money. Save time. And be less...
Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find. In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight...
Whenever you’re going after your specific goals, you have two paths or approaches that you can take. One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head. The...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.