Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting fit – OVEREATING. You may think I never overeat, but that’s simply not true. I’ve experienced it big-time! In this episode, I share one of my worst overeating...
Today is a simple 2-part challenge that can lead to . . . Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU 🙂 I highly recommend you carve out 10 minutes...
Today, we’re going to answer two questions . . . Should you hire a trainer? And how to pick the best trainer for you and your needs? Did you know that I was a certified trainer for over 20 years? And I logged literally 1000s of hours training people. So this topic is not only...
Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?! If so, this episode is especially for you. We’re covering . . . > Why this happens > Is it bad or good?...
Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going back to keto over and over again with no results to show. But … that’s not Andy anymore! I don’t want to steal his thunder. You’ll just have to listen to his...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.