Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said – “I know greatness is coming your way!” At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that! But then...
Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time. Here’s the crazy part – both you and the other person may unknowingly insult each other in regards...
We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do. It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and...
Life is all about choices. Anne Frank wrote – “Our lives are fashioned by our choices. First we make our choices. Then our choices make us.” Zig Ziglar said – “Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing...
It might be time to really think about what you’ve typically done in the past and what you want for your future. There’s a famous quote that says – “Most people overestimate what they can do in a year and underestimate what they can do in ten years” After 20+ years of coaching people, I’ve...
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- Make Peace – Then Make Progress March 24, 2026
- The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts) March 19, 2026
- Which of These Weight Loss Approaches Do You Normally Take March 17, 2026
- Four Ways You’re Fooling Yourself (and Staying Stuck) March 10, 2026
- No Detoxes, No Gimmicks, Here’s The Stuff That Actually Works (and some tough love coaching) March 3, 2026
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
YOU MIGHT ALSO LIKE
No webinars available at this time.