Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
Have you ever wondered if a certain diet is right for you? Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you. In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes,...
There’s so much more to losing weight than just “eating right” and “exercising more”. Diet and exercise don’t exist in a vacuum. We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon. That’s exactly what today’s episode is about – learning...
Have you ever said – “Oh, I’ll just start fresh on Monday”? Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . . You just trashed that week and planned to start over fresh, with a clean slate? If so, don’t worry, it’s not just you. This...
“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would never say to anyone else?” Do NOT MISS THIS EPISODE! Low fat diet, Herbalife, South Beach Diet, No Carb diet, reintroducing carbs, Hydroxycut pills, The...
Is combining keto and intermittent fasting the fastest way to lose weight? It’s becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . Is it a good idea? Is it the fastest way to lose weight? Is it the best...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.