Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
Ready to discover the truth about Intermittent Fasting? It’s one of the most popular diet and weight loss trends. But should it be? In today’s episode you’ll learn all you need to know about intermittent fasting, including … Is it safe? Is it healthy? Does it work? And should you try it? We look at...
This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See … When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes. I believe both started...
How successful you will be with weight loss (or anything) is inexorably tied directly to the words and beliefs about yourself that you have stored in your subconscious mind. Whatever you put into your mind, in one way or another, is what you will get back out. Whatever thoughts you programmed into your brain, or...
As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing – I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental...
Do the little things matter when it comes to losing weight? Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition,...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.