Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
In a funk? Discouraged? Frustrated? Feeling a little down? You just need to be reminded of the truth. Here’s the 4 minute cure for what ails you. P.S. Not sure what happened with the audio on this episode. Sorry bout that! 🙂 FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com
There is a very specific question you need to ask yourself. And honestly … It’s shocking. It might challenge what you’ve always thought. After you get super truthful about this eye-opening question, I wrap up this episode by presenting you with a specific challenge for 2021! Grab your coffee, notepad, pen, and let’s jump in!...
These 4 stages apply to everyone! Which stage (or phase) are you in? Literally anyone who finds long-term success with losing weight and health is either taught these 4 stages or they unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through...
What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal? Is it sustainable? We answer all these questions and more in this episode! You’ll discover … How some people accidentally build sabotage into their weekly weight...
Let’s get real – sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked...
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- Make Peace – Then Make Progress March 24, 2026
- The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts) March 19, 2026
- Which of These Weight Loss Approaches Do You Normally Take March 17, 2026
- Four Ways You’re Fooling Yourself (and Staying Stuck) March 10, 2026
- No Detoxes, No Gimmicks, Here’s The Stuff That Actually Works (and some tough love coaching) March 3, 2026
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.