Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
There is a very specific question you need to ask yourself. And honestly … It’s shocking. It might challenge what you’ve always thought. After you get super truthful about this eye-opening question, I wrap up this episode by presenting you with a specific challenge for 2021! Grab your coffee, notepad, pen, and let’s jump in!...
These 4 stages apply to everyone! Which stage (or phase) are you in? Literally anyone who finds long-term success with losing weight and health is either taught these 4 stages or they unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through...
What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal? Is it sustainable? We answer all these questions and more in this episode! You’ll discover … How some people accidentally build sabotage into their weekly weight...
Let’s get real – sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked...
You have to set goals! Right? Be sure to write down your goals, right? And read your goals every morning, right? Stay focused! And keep your eye on the prize! Right?? Or … maybe not? In today’s episode, I explain why I don’t like goals and goal setting. You’re about to learn … 3 ways that...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.