Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing – I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental...
Do the little things matter when it comes to losing weight? Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition,...
Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life! I believe if you’ll embrace and implement what...
What’s the best diet to help you lose weight? This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU. It’s like a 4-step roadmap to success that will insure you not...
Should you try to eat all natural foods? When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural. I mean the natural way is the best way, right? Arethra Franklin even sings...
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About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
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No webinars available at this time.