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How Often Should You Weigh Yourself?

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
Corey Little 		POSTED ON
June 12, 2020 		Corey Little on Facebook Corey Little on Instagram
Real Life Weight Loss

How Often Should

You Weigh Yourself?

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play

How many times do you weigh yourself? Everyday? Twice per day? 

Are you weighing too often? Or not enough?

Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby?

Do the scales jack with your emotions?

When it comes to the scales, is there a best practice? 

Honestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself?

Today, we’re covering all of that. 

Happiness with your body is not just about what you weigh or how well you’re doing on your diet … it’s ALL ABOUT your relationship to the scales, I promise.

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How many times do you weigh yourself? Everyday? Twice per day?  Are you weighing too often? Or not enough? Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby? Do the scales jack with your emotions? When it comes to the scales, is there a […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play
  • Corey Little

  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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Robert Long

June 02, 2015

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Robert Long

June 02, 2015

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